• 5 (five) 15-foot pH Paper Refill Rolls for testing 5.5 - 8.0 range for /alkaline balance. Dispensers not included, these are refills only!.
• Medical grade pH litmus testing paper. ranges consistently below 4.5 is not good news. Test your pH (potential of hydrogen) every day!.
• Slightly alkaline intercellular fluids hold 10 to 20 times as much oxygen as slightly ic intercellular fluids. If you drink soda, coffee, eat grain products and large portions of meat, do not be surprised if you test ic for awhile..
• pH 7.0 is neutral; 6.0 is ten times as as 7.0 pH; 5.0 is 100 times as ; 4.0 is 1,000 times as ; 3.0 is 10,000 times as . The principles of pH begin with a definition of the term pH. The p comes from the word power. The H is the symbol for the element of hydrogen. Together, the term pH means the hydrion ion exponent..
• -alkaline food chart included, how to raise pH quickly, suggested dietary changes..

Trying to eat a totally -free diet is probably close to impossible for most of us. It is possible to cut back on some of the biggest offenders, however, like soda pop, coffee, grain products, large portions of meat, etc. It's a matter of retraining your eating/drinking habits, and taste buds too! Drinking 2 large glasses of vegetable juice or even tomato juice shouldl raise pH to 7 from 6 or lower in less than an hour (tested on urine). However, this affects your saliva and urine, but is not indicative of a change in your intercellular fluid. The original reading may be indicative of the pH of your intercellular fluid if you take it first thing in the morning. You have 1 gallon of water in your body for each 10 pounds of body weight. That means that a 100 lb person has 10 gallons of water. It takes more than the minerals in two glasses of juice to change from pH 6 to pH 7. A pH 6.0 has 10 times as much as pH 7.0. If you can get the pH of intercellular fluid to 7.0 or better and get rid of toxic overload, one can eliminate gout attacks. One of the best ways to get a fairly accurate reading of one's tissue pH is to pass a litmus paper through a urine stream first thing in the morning. The 1st urine in the morning is a good indicator because the body has had all night to process the entire day’s ent ingestion and balance itself out -- hence a good indicator of real body tissue pH. Do not be surprised if you test ic. Most folks initially will test very ic in the yellow zone (pH 4 - 5). Time to make changes to move this into the green zone (pH 6.5 - 7). Urinary pH is always more ic than the saliva. A normal urinary pH reading in the morning should be somewhere between 6.0-6.4 while in the evening hour a y range is considered to be somewhere between 6.4 - 6.8. The pH of the saliva should be slightly more alkaline than that of the urine. A y pH for saliva fluctuates somewhere between 6.6 - 7.0.