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439 D

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From Gambia

Al Alali Green Freekeh Coarse 450g

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Product ID: 97326960
Brand:
al alali
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About the item

Ingredients ----------- Coarse green Wheat tion facts --------------- Per100PortionType Average tional Value per 100g Energyinkcal 346kcal Protein 13.30g Carbohydrates 60.90g Sugar 2.70g 2.60g Fibre 12.70g Sodium <0.01mg y Information ------------------- Contains Gluten tion --------- Per 100gm: Energy: 346kcal, Total : 2.60g, Saturated : 0.48g, Sodium: <0.01mg, Total Carbohydrates: 60.90g, Of which sugars: 2.70g, Dietary Fiber: 12.70g, Protein: 13.30g
  • Storage conditions Store in a cool dry place. cooking Guidelines This product is prepared the traditional way, please check the stones/impurities before washing with water. 1. Wash Al Alali Freekeh with water. Drain and set aside. 2. In a saucepan, sauté Al Alali Freekeh with ghee or vegetable oil. Set aside. 3. Meanwhile, boil the chicken with water, add onions, cinnamon sticks, bay leaves allspice and cardamom . Set the chicken aside and strain the chicken broth.4. For each 1 cup of the sautéed Freekeh, add 1 1/4 cups of the strained chicken broth. 5. Cook on low heat for 1 hour. add more chicken broth when it is absorbed if required, stirring occasionally until cooked. add salt to taste. 6. pre-heat oven, Grill the chicken if desired. 7. In a serving plate, place the cooked freekeh, add the chicken on top. 7. Garnish with roasted almonds and pine . 8. Serve with green salad or Yogurt .
  • Pack size: 450g.
  • Palestine.

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