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Review ------ Just a few of the many published clinical studies that support the effectiveness of the Bulletproof Knee program... * Ferber R, et al. Changes in knee biomechanics after hip-abductor strengthening protocol for runners with patellofemoral pain syndrome. Journal of Athletic Training 2011;46:142-149. * G, et al. The efficacy of perturbation training innonoperative anterior cruciate ligament rehabilitation programs for physically active individuals. Physical Therapy 2000;80:128-140. * Davis D, et al. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. Journal of Strength and Conditioning Research 2005;19:27-32. * Chmielewski T, et al. Perturbation training improves knee kinematics and reduces muscle co-contraction after complete unilateral anterior cruciate ligament rupture. Physical Therapy 2005;85:740-754. * Khayambashi K, et al. The effects of isolated hip abductor and external rotator muscle strengthening on pain, status, and hip strength in females with patellofemoral pain: a randomized controlled trial. Journal of Orthopaedic and Sports Physical Therapy 2012;42:22-29. * Snyder K, et al. Resistance training is accompanied by increases in hip strength and changes in lower extremity biomechanics during running. Clinical Biomechanics2009;24:26-34. * Fredericson M, et al. Hip abductor weakness in distance runners with iliotibial band syndrome. Clinical Journal of Sports Medicine2000:10:169-175. * Sled E, et al. Effect of a home program of hip abductor exercises on knee joint loading, strength, function, and pain in people with knee osteo: a clinical trial. PhysicalTherapy 2010;90:895-904. * Bandy W, et. al. The effect of time and frequency of static stretching on flexibility of the hamstring muscles. PhysicalTherapy 1997;77:1090-1096 * Carolan B, Cafarelli E. Adaptations in coactivation after isometric resistance training. J Appl Physiol 1992;73:911-917. * Garfinkel S, Cafarelli E. Relative changes in maximal force, EMG, and muscle cross-sectional area after isometric training. Medicine and Science in Sports and Exercise 1992;24:1220-1227. Read more ( javascript:void(0) ) From the Inside Flap -------------------- Other books by Jim Johnson, PT... * Getting the Most Out of Your Inversion Table * Treat Your Own Spinal Stenosis * Treat Your Own Hand and Thumb Osteo * Treat Your Own Tunnel Syndrome * Treat Your Own Tennis Elbow * Bulletproof Your Knee * Treat Your Own Achilles Tendinitis * The Five-Minute ar Fasciitis Solution * Treat Your Own Rotator Cuff * Bulletproof Your Hamstrings * Bulletproof Your Shoulder * Treat Your Own Iliotibial Band Syndrome * Treat Your Own Patellar Tendinitis * Treat Your Own Knee * Exercise Beats Depression * The Sixty-Second Motivator Read more ( javascript:void(0) ) See all Editorial Reviews ( /dp/product-description/1642376485/ref=dp_proddesc_0?ie=UTF8&n=283155&s=books&isInIframe=0 )